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By Isreal Lawrence
So you've spent a pretty penny on a new gym membership. You've spent another on a few new workout outfits, so you can be comfortable (and look good) while you tone that hot bod of yours. Should you spend a few more on new shoes? I mean, on athletic footwear?
When is the time to buy new shoes? Well the answer should be apparent if your old kicks are obviously worn. This is a very practical thing we are speaking of. If your shoes aren't up to snuff, your feet could really end up hurting after that workout. You are trying to be healthy and look good right? Besides those old shoes won't go well with that new workout ensemble you just purchased. Let's not be counterproductive.
It is recommended that you replace athletic shoes between every 350 to 550 miles you've put on them. This is of course dependent on your body weight, and the surface on which you exercise. Lighter folks can get closer to the upper end of the recommendation, while heavier people are harder on shoes and should consider replacement shoes closer to 350 miles.
When shopping for new athletic shoes remember these rules:
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