joshsmith
Joined: 10 Aug 2009
Posts: 1
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 Posted: Mon Aug 10, 2009 9:24 am Post subject: Re: NutriSystem Silver for Men Weight Loss Program |
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Hello all!
I have lost 34 pounds in 7 months. I started to go to the gym in October of '08, and have gone consistently since. From October to January I lost no weight. However, I started to lose weight in January when I changed my eating, and began lifting weights three times a week.
I am almost at my goal, but I want to lose a few more pounds. However, I am very fearful of going into the maintenance mode. Does anyone have any suggestions?
I eat about 1200-1400 calories per day currently, and go to the gym 5 to 6 days a week. When I do cardio my goal is a 700 calorie workout, plus 100 sit-ups. On the other days I do a muscle conditioning class, and around 150 calorie cardio workout.
Can anyone advise on going from a weight loss to weight maintenance plan?
Thanks.
weight loss program |
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